Sarah Jones

The reason why I'm doing this

Thursday 7th May

£10 - allows 25 people to access the Mental Health & Money Advice website to help them improve their financial situation and mental health.

£25 - helps us answer multiple calls to our advice and information line, supporting someone in need of mental health support.

£50 - enables five young people to participate in our 8-week programme, giving them the tools they will need to manage their mental health.

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HI!

Saturday 2nd May Thanks for looking at my fundraising page. I have a struggled with my mental health for over 30 years. I have tried all sorts of pills and potions and had many counselling sessions, they were temporary fixes. I soon learnt to find ways to handle my mental breaks. I discovered Tai Chi and Buddhism. I learnt to manage my panic attacks and the days when I didn't want to get out of bed. I learnt breathing techniques and meditation through Buddhism and Tai Chi. The reason why I'm doing this 31 miles for mental health is to raise awareness that there is plenty of help and that you don't have to suffer in silence. Discussing Mental Health is still taboo but more and more people are realizing it doesn't have to be. With your help we can end the stigma.  Share