Earn your free rewards
Here's how to earn an exclusive Mental Health UK t-shirt and medal!
Free t-shirt!
Raise £75 and you earn a free Mental Health UK t-shirt to wear with pride
Free medal!
Raise £100 and you'll earn your free Mental Health UK medal to celebrate your achievement
How it works
31 Miles in May is fun and makes it easy to for you to make life changing differences to mental health support.
1. Sign up
2. Do your miles
Walk, run, roll or cycle your way through May.
3. Fundraise!
Share your fundraising page. Reach £100 and you will receive an exclusive medal.
4. Impact
Every pound you raise supports vital mental health services, making a real difference.
Join the Mental Health UK Strava community
Track your progress and get your digital milestone medals along the way. Dont forget to share your success on your fundraising page.
Emma just donated £10.00
Julie just donated £10.00
John Nicoll just donated £15.00
Zo just donated £15.00
Linda Lott just donated £10.00- Cath Thomas just donated £12.00
Anonymous just donated £5.00- Andy Becky Halliwell just donated £10.00
- Claire just registered for 31 Miles in May: Move it for Mental Health 2026
Fiona Wadsley just donated £10.00
Tasha danielle smith just donated £10.00
Anonymous just donated £5.00- Natalie Vaughan just donated £10.00
Dawn Kelly just donated £10.00- 💕 Sharon 💕 just donated £10.00
Leigh Mccann just donated £10.00- Josh Lindley just donated £25.00
Cristo Katsikas just donated £20.00
Anonymous just donated £1.00- Audrey & Iain just donated £25.00
Changing lives right now
Team trailblazers
Why your miles matter
Mental Health UK's programmes are giving young people mental health skills for life.
"I learnt how to be a little bit more confident and how to speak up and connect with people"
Through Mental Health UK's resilience workshops, Kayne gained confidence and found it easier to connect with his peers.
Watch the video and discover more about the Your Resilience programme.
Fundraise with us join #TeamMentalHealthUK
Your mental health matters
Here for you every step of the way
We all have mental health, and learning more about to how to look after our mental health should be an equal priority to looking after our physical health. Working nationwide, Mental Health UK offers a range of support, services, and tools to support people.
Find out more about what support services are available to help you, or someone you care about.
Here are some examples of our downloadable resources...
