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I'm suffer with mental health alongside many others I decided to do this to try and help others see some light at the end of the tunnel I know this feeling very well so I hope I can do even the slightest bit of difference with the help of my facebook
This May, I'm taking on 31 miles to support Mental Health UK.
Mental health affects every part of our lives, and with the right support, people can navigate event the toughest times.
Mental Health UK works at home, in schools, and in workplaces across the UK helping people build the tools and condience to navigate life's challenges.
If you're able to support me, I'd really appreciate it. Your donation will help more people get the support they need, when they need it most.
Thank you!
In advance xxx
My Achievements
I added a blog post
I self donated
I shared my page
Halfway there
Officially a fundraising hero
My Updates
Self care
Thursday 9th AprHere is the truth I’ve learned: Self-care isn't about perfection; it’s about finding moments of joy and tranquility in the midst of all the madness.
The Myth of Doing It All
We often fall into the trap of putting everyone else’s needs before our own, or believing we must follow a strict self-care routine to be mentally healthy. But sometimes, the best thing you can do for your mind is to lower the bar.
Take time out for yourself reflect on your priorities in take your time in doing so
Your no good to anyone if your totally burnt out
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