Hajni Simon

In this together

I’m taking part in this charity event for mental health because my own life was turned upside down when I started struggling at work and didn’t understand what was happening to me.

I was just beginning my perimenopausal journey, experiencing migraines and so many other symptoms. My mental health began to suffer, my anxiety became overwhelming, and I honestly didn’t know where to turn or where to put myself.

I started taking baby steps towards feeling better, but something I never believed would be so difficult became one of the biggest challenges I’ve ever faced.

Throughout this journey, the people around me have made such a difference. The customers at my workplace lift me up every day with their kindness and support. My friend has been there for me every step of the way — through the good days and the difficult ones — always encouraging me to keep going, whether I was moving forward or taking a step backwards.

I’m normally a very happy, cheerful and full-of-life person, but during this time, I didn’t always feel like myself.

That’s why I decided to take part in this charity event. I want to help raise awareness, support others and hopefully help more people get the help they need.

Most importantly, I want people to know that it’s okay to speak up when you’re struggling. You don’t have to go through it alone. Sometimes taking that first little step and saying “I’m not okay” can make such a difference.

Let’s be there for each other, listen without judgement, and remind one another that asking for help is a sign of strength. ❤️

Every step I take is for everyone who has struggled silently with their mental health. 💚