31 Miles in August: Move for Mental Health
Join before August 1! Help change lives across the UK
- Free to register
- Complete it your way
- Earn rewards as you fundraise:
Raise £75 = FREE t-shirt
Raise £100 = FREE medal
Walk, run, cycle or wheel or your way while raising vital funds for Mental Health UK.
Every mile you move helps support people across the UK experiencing mental health challenges.
£9,443
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Earn your fundraising rewards!
Raise £75
and you earn a free Mental Health UK T-shirt!
Raise £100
and you'll earn your free Mental Health UK medal to celebrate your achievement!
Raise £150
and you'll earn your medal plus a Mental Health UK headband!
Raise £200
and you'll earn your medal, plus a headband and mug!
Raise £300+
and you'll earn your medal plus a headband, mug, and technical T-shirt!
Medals and other fundraising rewards will be sent at the end of the challenge.
How it works
31 Miles in August is fun and makes it easy for you to make life changing differences to mental health support.
1. Sign up
2. Do your miles
Walk, run, roll or cycle your way through August!
3. Fundraise!
Share your fundraising page. Reach £100 and you will receive an exclusive medal.
4. Impact
Every pound you raise supports vital mental health services, making a real difference!
Hear from past participants
"Taking on the challenge completely changed how I see myself. I walked over 31 milers, raised £650 for Mental Health UK, and discovered that getting active transformed both my physical and mental wellbeing."
Megan
"After losing a friend to suicide and seeing the impact of mental health struggles within my own family, taking on this challenge was my way of helping others access the support they need."
Jesse
"This challenge gave me a real sense of purpose and reminded me that every mile can make a difference. Even on the toughest days, knowing I was fundraising for Mental Health UK kept me motivated to keep going."
Lindsey
Changing lives right now
Frequently Asked Questions
What is 31 Miles in August?
31 Miles in August is a free virtual fundraising challenge for Mental Health UK. Complete 31 miles throughout August by walking, running, wheeling or moving in a way that works for you, while raising funds to support people affected by mental health challenges.
Do I have to raise £100?
When you register, we'll help you set a fundraising target of £100. Reaching £100 will earn you an exclusive 31 Miles in August medal, and every pound you raise helps Mental Health UK support more people affected by mental health challenges.
Don't worry if you're unable to reach £100 – every donation, no matter the size, makes a difference and we're grateful for every pound raised.
How do I complete the challenge?
You can complete your 31 miles however you like. Walk, run, wheel, hike, treadmill miles, or mix it up throughout the month.
Are there fundraising rewards?
👕 £75 – Mental Health UK t-shirt
🏅 £100 – Challenge medal
🌟 £150 – Headband
☕ £200 – Fundraiser mug
🤩 £300+ – Performance t-shirt
How much does it cost to take part?
Nothing! Registration is completely free.
What if I raise more than £100
Many participants choose to keep fundraising after reaching their medal. Additional fundraising rewards are available at £150, £200 and £300+, and every extra pound raised helps Mental Health UK support even more people.
Do I have to complete all 31 miles at once?
No. Most participants spread their miles across August. You can complete your miles in whatever way works best for you.
How do I claim my rewards?
Once you've reached a fundraising milestone, simply email events@mentalhealth-uk.org to claim your reward.
If claiming a t-shirt, please include your preferred size and delivery address.
Join the Mental Health UK Strava community
Track your progress and get your digital milestone medals along the way. Don't forget to share your success on your fundraising page!
Your fundraising changes lives
Every pound you raise helps Mental Health UK provide life-changing support to people facing mental health challenges across the UK. Meet some of the people your fundraising could help.
"Into Work transformed my life. I got consistent encouragement and guidance when I needed it most."
Alex, Into Work participant
"It's been so helpful knowing that I'm not alone and that Mental Health UK really cares about getting people back into meaningful work."
Amy, Into Work particpant
"You do not understand the relief that you personally have lifted off my shoulders. Your knowledge has been so clear and direct"
Jack, Mental Health and Money Advice user
