I started the 1st day of the challenge by doing 6k (3.7 miles) before work (& before it got too hot!) The majority of my miles done today were on the Stairmaster - 30 mins, 110 floors, 3ish miles.
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1 in 4 people in the UK has experienced a mental health problem. We won’t stop until everyone has the tools they need to live their best possible life.
Go smash it you super star!