Finding my way back to 31 miles

The last week hasn’t been the easiest.

I haven’t been in the best place and my face has flared up again bringing constant pain day after day. When you’re dealing with that alongside working, running around after the kids, and trying to keep on top of the housework it’s easy for some things to slip. Unfortunately my walking has been one of them.

I’ve slacked off a bit and I know I’ve not been getting out as much as I should but rather than beating myself up about it i’m reminding myself that it’s okay to have a difficult week. What matters is getting back up and starting again.

I’m determined to give it another push. Every mile counts, even the short ones. It’s not about being perfect or doing everything in one go it’s about putting one foot in front of the other and making progress even when life feels busy and overwhelming.

So here’s to getting back out there, one walk at a time, and hopefully finishing August knowing I gave it my best.

Let’s get started

Walking and Riding for Mental Health This August

Mental health affects so many of us, myself included.

Like many people, I've had my own struggles with my mental health. Some days are harder than others, and I know how important it is to remember that no one should have to face those challenges alone.

This August, I've set myself a personal challenge: to walk and ride a total of 31 miles throughout the month. I'm doing this not only to improve my own mental wellbeing but also to raise money for a cause that supports people living with mental health challenges.

Exercise has always been a positive way for me to clear my mind, reduce stress, and keep moving forward, even on difficult days. Every mile I complete is a reminder that progress doesn't have to be fast—it just has to keep going.

By supporting this challenge, you'll be helping organisations that provide vital mental health support to those who need it most. You'll also be encouraging me every step and pedal of the way.

If you're able to donate, no matter how big or small, I'd be incredibly grateful. If you can't donate, simply sharing this post would mean just as much and could help reach someone who can.

Thank you for your kindness, encouragement, and support. Together, we can help break the stigma around mental health and remind people that they are never alone.

Let's make every mile count.