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Louise Rolfe

30 Miles in November

Help me reach my goal of £100

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I'm taking on 30 Miles this November for Mental Health UK

This November, I'm taking on 30 Miles in November to raise money for Mental Health UK.

I'm walking, running or rolling 30 miles throughout the month to help ensure more people can access the mental health support they need, when they need it most.

Every donation, no matter the size, will help Mental Health UK continue providing vital services, information and support to people across the UK.

If you're able to, I'd be so grateful if you could sponsor me. Your support will help keep me motivated throughout the challenge and make a real difference to people's lives.

Thank you so much for your support!

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£100

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Raised £100

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My Updates

For you dad ❤️

Monday 12th Oct
My dad passed away suddenly in august (heart attack) and grief strongly affects mental health. Talking about my dad and Looking back on pictures gives me comfort. This picture was taken a few years ago and i look at this picture and it makes me smile. (Even when i dont feel like smiling) Being able to make someone smile or letting them see you smile can really brighten someones day if only for a short while. Like Dean Martin says when you're smiling the whole world smiles with you..

Will it make a difference to your life?

Monday 12th Oct
Mental health is something alot of us struggle with, and it affects everyone in so many different ways. It could be something like worrying about things we can or cannot control, things that happen everyday in our lives. Worrying is a normal part of life but for some people it can become overwhelming and difficult to manage, and this can lead to anxiety and depression. 
Worrying about our problems can make it harder to relax and switch off, but on the NHS website there are ways to help clear your mind and help you feel calmer. There are go to strategies like exercise, yoga, breathing, mindfulness and meditation techniques which has helped lots of people to control their feelings and thoughts. 
So this is why im starting this challange to help make a difference to our lives , especially mine ❤️