Jade Louise Sweet

I'm taking on 31 Miles this August for Mental Health UK

This August, I'll be walking 31 miles in 31 days to raise money for Mental Health UK.

This challenge is incredibly close to my heart. Since losing my mam, I've struggled massively with my mental health. Grief has changed me in so many ways, and there have been times when simply getting through the day has felt overwhelming.

One thing I've learned is just how much walking and going to the gym help me. They give me time to clear my head, process my thoughts and look after myself. I've also noticed that when I stop making time for these things, my mental health takes a real dip. Exercise hasn't taken my grief away, but it's become one of the most important ways I care for my mind as well as my body.

That's one of the reasons I'm taking on this challenge. I want to raise money so Mental Health UK can continue providing vital support to people who need it, and I also hope to encourage anyone who's struggling to find something that helps them. It doesn't have to be walking or the gym - it could be reading, painting, gardening, swimming, baking, spending time in nature, or anything that brings you a little bit of peace. Looking after your mental health looks different for everyone, and it's so important to find what works for you.

If you're able to sponsor me, no matter how big or small the donation, I'd be so grateful. Every penny will help Mental Health UK continue providing essential services, information and support to people across the UK.

Thank you so much for supporting me and this cause. It truly means more than I can put into words 🧡