Alison Keeble

💙 30 Miles in November for Mental Health UK 💙

💙 30 Miles in November for Mental Health UK 💙 

This November, I’ve decided to take on the challenge of walking 30 miles in 30 days to raise money and awareness for Mental Health UK.

This is a cause that’s particularly close to my heart. ❤️

Those who know me will know I’m generally a happy, positive person who loves life and having a laugh. But what people don’t always see is what’s going on behind the smile.

Over the last year or so, life has thrown some difficult challenges my way. I’ve had my own battles with anxiety, racing thoughts and overthinking (thinking about thinking — a little nudge to Robbie Williams there!), and it’s reminded me just how important looking after our mental health really is.

Some days have been harder than others, but I’ve learnt the importance of being kind to myself and taking things one day at a time.

I’m sharing this because I believe it’s important to talk openly about mental health. So many people are facing challenges that others know absolutely nothing about, and nobody should feel ashamed of struggling.

I’ve learnt that being strong doesn’t mean being happy all the time. Sometimes strength is simply getting up, putting one foot in front of the other and carrying on, even when life feels overwhelming. 💪

And that’s exactly what this challenge represents for me. 💙 

A mile a day might not sound like a huge challenge, but for me it’s about so much more than the distance. It’s about making that commitment to get outside every single day throughout November, whatever the weather, even on those days when I’d much rather stay tucked up indoors! ☔️💨🥶

It’s about showing up for myself, looking after my mental wellbeing and hopefully encouraging others to do the same.

So, with my trainers on and Bella by my side 🐾, I’ll be getting those miles in! I’m even hoping to explore a few different places and share some little video diaries along the way.

Not just to raise money, but to remind myself how important it is to keep moving forward, even when things feel difficult.

If sharing a little of my own experience helps even one person feel less alone, then that means something too.

My fundraising target is £150, and if anyone would like to sponsor me, however small the donation, I’d be incredibly grateful. Every penny will help support the work of Mental Health UK.

Thank you so much for your support. 💙 

30 miles. 30 days. One mile, one day at a time. 💙