Paul Scott-Bates

31 Miles in May: Move it for Mental Health 2025

My Activity Tracking

24
mi

I'm fundraising for C.A.L.M. (Campaign Against Living Miserably)

I am taking part in 31 Miles in May for Mental Health UK! Please support me and donate today.

My Achievements

I added a blog post

I self donated

I shared my page

Halfway there

Officially a fundraising hero

My Updates

Walking In My Shoes

Thursday 8th May
Like one in four people in the UK, I have had my own mental health issues.  With support from friends, family and counsellors, I have been able to get along with my life and mostly keep my own mental health under control.

Don't forget, mental illness isn't a choice, it's not something that will go away and maybe most importantly, what goes on inside cannot be seen by anyone.

It's ok to not be ok.  There is always someone that will listen.