Thursday 8th May
Like one in four people in the UK, I have had my own mental health issues. With support from friends, family and counsellors, I have been able to get along with my life and mostly keep my own mental health under control.
Don't forget, mental illness isn't a choice, it's not something that will go away and maybe most importantly, what goes on inside cannot be seen by anyone.
It's ok to not be ok. There is always someone that will listen.
1 in 4 people in the UK has experienced a mental health problem. We won’t stop until everyone has the tools they need to live their best possible life.