My Achievements
I added a blog post
I self donated
I shared my page
Halfway there
Officially a fundraising hero
My Updates
Mental health matters
Sunday 28th Apr 💙 **Mental Health Matters** 💙I have suffered with my own mental health for years, with it resulting in a mental breakdown in 2020. This was a terrifying thing to go through and I am very grateful to still be here today!
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It's okay not to be okay, and reaching out for support is a sign of strength, not weakness.
Whether you're dealing with anxiety, depression, stress, or any other mental health challenge, remember that you are not alone. There are resources, professionals, and support systems ready to help.
Here's how you can take care of your mental health:
- Take breaks and practice self-care
- Talk to someone you trust
- Seek professional help when needed
- Engage in activities that bring you joy
Together, we can break the stigma around mental health and create a community where everyone feels valued and understood. Share this post to show your support and raise awareness. Let's make mental health a priority. 🙏
#MentalHealth #BreakTheStigma #YouAreNotAlone #SupportEachOther
Well done x