Emma Aldin

Why am I doing this?

Sunday 13th Apr Mental health is something so important, everybody has mental health and it effects some people significantly more then others. Everybody copes differently, but mental health is so important. Even just picking up the phone or simply reaching out to your friends and family you don’t hear from. You have no idea what someone is going through. As someone who has struggled with their mental health on and off in their adult life, I’m doing the 31 miles challenge for ‘move it for mental health’ in the month of May, even if it’s just to spread awareness of this invisible illness. Anything to help towards the mental health charity. So please do what you wish and whatever it is you wish to donate to this cause. Thanks everybody 💙 Share