Ellie Brown

This May, I’ve decided to take part in Miles in May—a challenge to move every day in support of mental health awareness. Whether it’s walking, running, riding, or however I can get those miles in, I’ll be pushing myself each day to raise both funds and awareness for something incredibly close to my heart.

Mental health isn’t just a topic for me—it’s part of my everyday life. I’ve struggled with my own mental health for years, and I know I’m not alone. Some of my closest friends and family members have also faced battles they didn’t always feel able to talk about. That’s the thing about mental health—it doesn’t always show, but it’s always real.

Taking on this challenge isn’t just about the physical side of it. It’s a personal reminder that small steps every day can make a difference. Not just in my own wellbeing, but in helping others know they’re not alone either.

There’s still so much stigma surrounding mental health, and I believe there needs to be a stronger, more accessible support system in place for everyone. Mental health care should never be a luxury—it should be a given. No one should have to fight silently or feel like their struggles aren’t valid.

So every mile I do this May is for those who are fighting silently. For those who feel unseen. For my friends. For my family. For myself.

If you can support in any way—by donating, sharing, or simply reaching out to someone who might need it—it all counts. Let’s keep talking, keep moving, and keep showing up for mental health.

Thank you for being here, and thank you for supporting the cause.