Earn your free rewards
Here's how to earn an exclusive Mental Health UK t-shirt and medal!
Free t-shirt!
Raise £75 and you earn a free Mental Health UK t-shirt to wear with pride
Free medal!
Raise £100 and you'll earn your free Mental Health UK medal to celebrate your achievement
How it works
31 Miles in May is fun and makes it easy to for you to make life changing differences to mental health support.
1. Sign up
2. Do your miles
Walk, run, roll or cycle your way through May.
3. Fundraise!
Share your fundraising page. Reach £100 and you will receive an exclusive medal.
4. Impact
Every pound you raise supports vital mental health services, making a real difference.
Join the Mental Health UK Strava community
Track your progress and get your digital milestone medals along the way. Dont forget to share your success on your fundraising page.
David just donated £5.00- Julie Todd just donated £10.00
Penny Williams just donated £10.00- Nive just donated £15.00
- Tor just donated £10.00
- Nic just donated £10.00
Lisa Beecroft just donated £50.00
Danielle Macfarlane just donated £20.00
Jamie just donated £50.00- Jane Beecroft just donated £25.00
- Chloe just registered for 31 Miles in May: Move it for Mental Health 2026
- Brodie Thomas just donated £10.00
- Bamf just donated £10.00
- Melanie King just donated £10.00
- Anonymous just donated £20.00
Fiona Braid just donated £20.00- Ash just donated £15.00
Jo Dowling just donated £10.00
Anonymous just donated £10.00
Kat just donated £10.00
Changing lives right now
Team trailblazers
Why your miles matter
Mental Health UK's programmes are giving young people mental health skills for life.
"I learnt how to be a little bit more confident and how to speak up and connect with people"
Through Mental Health UK's resilience workshops, Kayne gained confidence and found it easier to connect with his peers.
Watch the video and discover more about the Your Resilience programme.
