How it works
31 Miles in May is fun and makes it easy to for you to make life changing differences to mental health support.
1. Sign up
2. Do your miles
Walk, run, roll or cycle your way through May.
3. Fundraise!
Share your fundraising page. Reach £100 and you will receive an exclusive medal.
4. Impact
Every pound you raise supports vital mental health services, making a real difference.
What is the challenge?
31 Miles in May is a flexible fundraiswing challenge you can complete in whatever way works for you.
Your challenge is simple:
✔️ Complete 31 miles during May
✔️ Move in a way that suits you
✔️ Raise funds for Mental Health UK
You could:
🚶♀️ Walk a mile a day
🏃 Run a few miles each week
🚲 Cycle your distance
♿ Wheel your miles
😀 Mix different activities throughout the month
However you choose to move, every mile is a step towards better mental health.
Get connected, track progress and join our Move it for Mental Health community.
Track your progress and get your digital milestone medals along the way. Dont forget to share your success on your fundraising page.
Agnieszka just registered for 31 Miles in May: Move it for Mental Health 2026- Sarah just registered for 31 Miles in May: Move it for Mental Health 2026
Sallie Hurley just donated £25.00- Ssimcock just created a team in 31 Miles in May: Move it for Mental Health 2026
- Sarah just registered for 31 Miles in May: Move it for Mental Health 2026
- Milan cannell just donated £100.00
Hayley just registered for 31 Miles in May: Move it for Mental Health 2026- Neil just registered for 31 Miles in May: Move it for Mental Health 2026
- Rhianne just registered for 31 Miles in May: Move it for Mental Health 2026
Personal Donation just donated £10.00
Nat :) just donated £10.00- Jack just registered for 31 Miles in May: Move it for Mental Health 2026
- Libby just registered for 31 Miles in May: Move it for Mental Health 2026
Miles for Minds just created a team in 31 Miles in May: Move it for Mental Health 2026- Antony just registered for 31 Miles in May: Move it for Mental Health 2026
- Samantha Bennett just donated £20.00
- Mum just donated £100.00
- Tracey Melluish just donated £10.00
- Owen Cannell just donated £100.00
- Dawn Cannell just donated £10.00
Leaderboards
Why your miles matter
Mental Health UK's programmes are giving young people mental health skills for life.
"I learnt how to be a little bit more confident and how to speak up and connect with people"
Through Mental Health UK's resilience workshops, Kayne gained confidence and found it easier to connect with his peers.
Watch the video and discover more about the Your Resilience programme.
